There is an estimated 50 million Americans who struggle from chronic pain, the kind that can be devastating to a person's life. If you have been struggling with chronic pain, you know that it is more than just physical. Chronic pain can be life altering, causing you miss out on time spent with family and friends. It can also impact how you function, creating stress about not being able to perform at your best, along with the fear of hostile feelings people sometimes have towards a condition they cannot see or understand.
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When dealing with chronic pain, treating both the physical and mental symptoms is crucial. Some treatments and approaches may help both mental and pain conditions through psychotherapy and relaxation techniques. Antidepressants and other medications can also be useful in treating both conditions. In addition, lifestyle changes such as exercise, better nutrition, and sufficient sleep can be helpful in managing chronic pain and will improve your mental health.
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